One of the biggest long-term effects to gaming nonstop is computer vision syndrome (yeah, it’s a real thing). From eye strain to blurriness, there are many symptoms of fatigue to staring in front of a computer or iPad for so long.
In addition, blue light emitted from electronic devices has been a growing concern for macular degeneration, which is aging of the macula (the area of the retina that controls your vision). Symptoms can also include eye dryness, fatigue, and difficulty falling asleep.
So protect your precious eyes with a pair of yellow-tinted glasses to block blue light rays. If you already wear glasses, there are handy clip-ons you can add to your glasses for the same protective benefits.